Reading Time: 2 minutes Usipojithamini wewe ni vigumu sana wengine kukuthamini. Ni muhimu kuongeza thamani yako binafsi, kujithamini mwenyewe. Kama unataka kufanya hivyo hizi hapa ni njia tatu
Reading Time: 3 minutes Ukiwa mnene kwenye dunia ambayo kuwa mwembamba ndio urembo ni kazi sana. Nimechukua muda kufika hapa na kujikubali vile nilivyo, na haya ndio yaliyonifanya nifikie
Reading Time: 2 minutes I try to practice self care everyday, by sometimes doing one or two things from this list. I hope you also get a useful self care tip from this